Actress Sofía Vergara sent Instagram into a frenzy on November 30 when she shared a topless beach photo, stunning her followers with her sculpted physique and impressive glutes. The 52-year-old Colombian star, celebrated for her timeless beauty and fitness, playfully credited her trainer, Natalia Botero, for her enviable body, teasing about whether it was genetics or Botero’s “torture” that deserved the praise.

Botero, clearly proud of her client, reposted Vergara’s image, which garnered over 850,000 likes, and added, “Thank you for everything! I love you. I truly enjoy training you!” This isn’t the first time the actress has been highlighted on Botero’s social media. Back in February, the duo shared a video demonstrating the specific workout exercises that help tone Vergara’s legs and glutes.

Botero attributes Vergara’s flawless physique to a carefully structured training program centered on strength and endurance. The routine incorporates squats, lunges, and deadlifts, all aimed at keeping the actress’s lower body and core in top condition. Botero’s workout plan, aptly named Booty Like An Apple, is tailored for women of all ages. It merges elements of ballet, Pilates, and yoga to sculpt a curvaceous yet strong figure. Beyond aesthetics, the program emphasizes functional strength, promoting overall health and vitality.

The trainer’s journey to fitness expertise is rooted in personal hardship. At age 21, Botero survived a severe car accident that left her with multiple pelvic fractures and nearly cost her a leg. Her doctor opted against amputation, instead prescribing an intensive rehabilitation regimen that eventually allowed her to regain her mobility. Drawing from that life-altering experience, Botero developed workout programs designed to inspire and empower others. “That experience taught me that nothing is impossible and that everyone can achieve their goals,” she said.

Of course, no fitness regimen is complete without proper nutrition. Vergara follows a balanced diet rich in lean proteins, fresh fruits, vegetables, and whole grains, avoiding restrictive plans like keto or carnivore. Nutrition expert Faride Liddawi from Body Fit Chile explained to Bored Panda the importance of protein-rich diets for women in their 50s, noting that it helps preserve muscle mass, maintain bone density, and reduce the risk of osteoporosis or falls. “It’s not just about aesthetics,” Liddawi emphasized. “A healthy diet is crucial for quality of life and independence as we age.” Sofía Vergara’s dedication to fitness and nutrition, combined with Botero’s expertise, showcases a commitment to not just looking good but feeling strong and healthy at every stage of life.