The 76 years old lady Joan McDonald proves to the whole world that everything is possible in life due to the hard work and great wish. Her transformation is something just to admire and think that even at an advanced age people can be so charming and exemplary.

The incrdeible woman actively goes fitness trainings and feels really happy that she managed to change herself fully. She shares her pics and experiences about her sport career on her Instagram page and many people are truely delighted with her strength and will.

The woman feels so joyful when she sees a lot of positive comments and stories about how her example encourages others.

She is also willing to share the secrets of toned body saying that the balanced diet is the main aspect of it. And also the physical activity helps person to have a healthy and beautiful shape.

So what do you think about the nice shape of the elderly woman? Would you like to follow her example and change yourself completely?