The actor adheres to a rigorous training regimen, working out six times a week and following a strict diet. He takes pride in performing all his film stunts himself, including daring feats like leaping from skyscraper rooftops.

While body-shaming is often associated with Hollywood actresses, male actors are not immune to criticism for not meeting certain beauty standards. Recently, Tom Cruise found himself at the receiving end of negative comments after being photographed shirtless on a beach in Mallorca, with some critics deeming his physique less than ideal for his age.

However, supporters of the acclaimed actor were quick to defend him, pointing out that at 61 years old, Cruise maintains an impressive level of fitness. Indeed, he still sports defined abs and exhibits remarkable physical prowess, thanks to his dedication to exercise and healthy living. Physical fitness has always been a priority for Cruise, not only for maintaining his health but also for his demanding film roles.

He undertakes a diverse range of activities, including weight training, functional exercises, cardio workouts like cycling and hiking, as well as unconventional pursuits like kayaking and cave exploration. In addition to his rigorous exercise routine, Cruise follows a low-calorie diet focused on lean proteins, fish, eggs, and vegetables while avoiding carbohydrates. He prefers grilling his food to preserve its nutritional value and believes in the importance of maintaining a balanced diet to support his active lifestyle.

Despite his age, Cruise continues to push his physical limits and strives to stay in top shape, demonstrating that age is no barrier to maintaining a fit and healthy physique. What are your thoughts on Tom Cruise’s fitness regimen? Share your opinions in the comments!