Dr. Karan Raj, an English physician, recently shared valuable insights on how to overcome insomnia, a common challenge many face after a long day’s work. His advice, encapsulated in the 10-3-2-1 method, offers a practical approach to ensure a restful night’s sleep.

Unlike traditional techniques involving counting sheep or adopting specific poses, this method is rooted in human physiology.

Here’s the breakdown:
10 hours before bedtime, eliminate caffeine consumption entirely.

3 hours before bedtime, avoid eating any food.

2 hours before bedtime, cease all work-related activities.

The final hour leading up to bedtime should be gadget-free, avoiding exposure to stimulating content like news or videos.

Dr. Raj’s explanation, shared via TikTok, quickly gained traction, amassing over 100,000 views within a day. However, judging by user comments, many find it challenging to part ways with their beloved coffee or evening entertainment habits.