Struggling with obesity robbed a man of his prime years, hindering his mobility and quality of life.

Reddit user kayeso1138 found himself entrenched in a sedentary lifestyle and a penchant for fast food from an early age, which led to his weight tipping the scales at a staggering 510 Ibs by the age of 44.

Despite numerous unsuccessful attempts to shed the pounds, it wasn’t until 2017 that he decided to take drastic action.

Embarking on his weight loss journey, kayeso1138 began by incorporating swimming into his routine, recognizing that physical activity alone wouldn’t suffice without addressing his diet.

He made a complete overhaul of his eating habits, ditching junk food in favor of nutritious options. Three years later, his perseverance paid off as he successfully halved his weight, reaching 220 Ibs .

Even during the pandemic, kayeso1138 continued to make progress, further slimming down to 210 Ibs .

Standing before the mirror, he can hardly believe the transformation he’s achieved.