Courteney Cox, the acclaimed actress renowned for her roles in *Friends* and the *Scream* franchise, recently celebrated her 60th birthday and took to Instagram to share her thoughts on this milestone. In a candid and humorous video, Cox unveiled her unconventional anti-aging strategies, which include a rigorous workout routine and cryotherapy sessions, all while sporting a tiny bikini.

Reflecting on her birthday, Courteney shared a pragmatic perspective on aging. “So, I just had a birthday. I’m not thrilled about the number, but it is what it is. You just have to do your best,” she said. The video then shifted to a montage of her intense fitness regimen.

Cox’s workout routine is truly impressive. The video showcased her tackling a series of challenging exercises, including chin-ups, chest flies, and leg raises, using advanced equipment in her home gym. Her commitment to staying fit at 60 has earned admiration from both fans and celebrities.

The video took an amusing twist as Courteney appeared from a tiny freezer, wearing a white face mask and a red light cap designed to stimulate hair growth. She looked at the camera and joked, “What? It’s cryotherapy.” Cryotherapy, or cold therapy, involves the use of low temperatures for medical treatment, known for its potential benefits in reducing inflammation and aiding recovery.

The post quickly received a wave of positive feedback. Fans praised Cox for her inspiring dedication and youthful appearance, with comments like “60 has NEVER looked better!” and “You are always so gorgeous and funny.” Others complimented her fit physique, saying, “You look hot,” and “You’re in great shape!”