Actress Chrissy Metz, known for her role in “This Is Us,” recently attended the Variety Power of Women event in Nashville, Tennessee, showcasing a vibrant floral dress paired with white cowboy boots. Through an Instagram post, she shared highlights from the empowering evening, including speeches from country music icons Reba McEntire and Kelsea Ballerini. Metz’s attendance at the event came shortly after revealing a significant 100-pound weight loss, achieved through a consistent weightlifting routine. This transformation has garnered praise from fans online, who have noted her radiant appearance and commended her dedication to her health journey.

In a recent interview, Metz discussed her fitness motivation, emphasizing her desire to age well, maintain strength, and prevent age-related conditions like osteoporosis and arthritis. While acknowledging the popularity of medications like Ozempic for weight loss, Metz stressed that such decisions are personal and advocated for destigmatizing different approaches to health. Drawing parallels to her “This Is Us” character, Kate, who considered bariatric surgery, Metz shared that she has not undergone any such procedures and believes her own “food issues” are rooted in psychological factors, requiring a comprehensive lifestyle change rather than a surgical “band-aid.”

Metz has been candid about the emotional and psychological complexities of weight management, particularly for those who have never experienced being overweight. She pointed out that food often serves as a symptom of deeper emotional voids. Beyond her personal journey with weight and well-being, Metz has also extended her empathetic nature to children. As a former preschool teacher, she recognized the importance of acknowledging and expressing feelings, which inspired her to write the children’s book, “When I Talk To God, I Talk About Feelings,” published in April 2025. The book aims to equip young readers with the language and confidence to articulate their emotions, aligning with the growing societal awareness of mental health.

Adding another significant change to her life, Metz recently relocated to Nashville after living in Los Angeles for 21 years. This move brings her closer to her family in Florida and offers a more relaxed pace of life. Metz has embraced the Southern culture and hospitality of Nashville, finding it a less stressful environment compared to the hustle and bustle of Los Angeles. This transition reflects her holistic approach to well-being, prioritizing both physical and emotional health in her personal and professional life.

Chrissy Metz’s recent appearances and insights highlight a period of significant personal growth and openness. Her dedication to her health, her thoughtful perspectives on weight management and societal pressures, and her commitment to fostering emotional literacy in children through her book showcase a multifaceted individual. Coupled with her move to Nashville for a better quality of life, Metz continues to inspire fans with her authenticity and her journey towards overall well-being, both inside and out.